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Habit Breaker


4.8 ( 2608 ratings )
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개발자: Justin Topham
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Break bad habits for good and support new positive goals for yourself.

Set up periods over which to track your progress. Use these to discover whether a new habit works for you. Research has shown it takes 21 days to build a new habit. Break your new goals down into 21 day trials and then review whether it works for you.